Mindfulness Meditation by Olga

A type of meditation involves paying attention to the present moment, deliberately and without any judgment.

Mindfulness Meditation pratice is very popular in the West. Its roots comes from the Buddhist tradition of Vipassana meditation.

The space
– You meditation space should be peaceful and relaxing. It should be quiet and free from distractions. Make sure to have a chair next to you.
The mindset
– You should somewhat relaxed before your meditation session, it not, you could do some mindful stretching or listen to some relaxing music.
Your intention
- – It is important to set you intention and remind yourself of why you are meditating.